The Salomon Center

As though Utah wasn't enough of an outdoor state, the Salomon Center provides simulated outdoor experiences for those unable to brave the real elements, especially when conditions aren't ideal for outdoor activities.

In addition to typical activities like bowling, arcade games, billiards, miniature golf and bumper cars, the Salomon Center features wild adventures that most Utahns wouldn't try otherwise, including the largest indoor climbing wall in Utah, Flowrider--an indoor surfing experience, and even a vertical wind tunnel where you can feel like you're skydiving without having to worry whether or not your chute will open.

And that's all just on the first floor. Take the stairs up to the second and you'll find a Gold's Gym with a running track, a weight room, a swimming pool, a sauna and a basketball court (to name a few features). Once you're done working off that last meal, there are two restaurants to refill at: the Pizza Factory and Costa Vida.


Finally, the mezzanine is home to a dance academy, an indoor track and both physical and massage therapy locations.
My first impression of this place was that it was a cop-out for "real" people who like to do "real" things, but as it turns out it's intensely cool. Being less of a risk-taker myself, the Salomon Center is a great place, even if just to ease me into trying out the activities in "real" life.

I Want to Ride my Bicycle...

Living in Utah Valley provides access to some of the best mountain biking this country has to offer. In less an hour drive from BYU or UVSC you can find literally dozens, if not hundreds, of different trails (for a comprehensive list of all trails visit www.utahmountainbiking.com).

After being here in the valley for about a year I decided it was time to purchase a new bike and begin riding again. That decision is probably one of the best I have ever made. Biking is a great way to stay in shape and take advantage of the beautiful area while you are here. These are the different ways that I like to ride.

This is one of my favorite dirt trails in the area--Bonneville Shoreline Trail. Just head up Provo Canyon and jump on the trail at Bridal Veil Falls park. The scenery is amazing and the trail is good for experienced riders and rookies alike.

Utah Valley has plenty of road for cyclists who want to ride like Lance Armstrong. For the full experience be sure to get yourself a cycling jersey and shorts--you may turn some heads while getting in shape. Be sure to take advantage of the city and country roads in the area. The city is close but nothing beats riding between the cornfields. Both ways are great to ride.

The Provo River Parkway Trail will take you on a leisurely ride from Utah Lake to Vivian Park in Provo Canyon. Because the trail is paved and flat this is an easy ride and one that is great for the whole family. If you are gonna ride in the summer time be sure to wear sunglasses and keep your mouth closed or you may end up swallowing enough bugs to feed you for a week.

Sundance Scenic Lift Rides

Sundance Resort offers a unique outdoor experience that allows you to fully emmerse yourself in nature with total relaxation. "Enjoy scenic lift rides that offer a panoramic view of the mountain as you glide to the top of Ray’s Summit. After enjoying the impressive views during the lift ride on your way to the summit, take the opportunity to explore the mountain landscape. Venture off on some of our designated hiking trails or just sit and enjoy the mountain’s tranquil beauty. The lift will be waiting to transport you to the base where you can enjoy lunch in the Foundry Grill or a light snack in the Sundance Deli. The scenic lift ride makes for a truly memorable experience and offers the perfect opportunity to allow the mountain to work its magic." ~Sundance website

On special nights of the year they offer a full moon ride where you can ride the lift under the stars, bathed in the light of the full moon... very romantic! It offers a whole new perspective on nature and nightime. The tranquility and atmosphere are magical.

http://www.sundanceresort.com/explore/sum_lift_rides.html

Sundance Nature Center

The Sundace Nature Center offers a whole bunch of activities year-round. They range from free to about $20 per activity. Here are just a few things to do at the resort:

• Snowshoe Nature Tours • Private Naturalist-Guided Hikes • Ski Ecology Tours • Nature Writing Workshops • Night Owling • Wildflower Walks • Birding Tours • Star Gazing • Films and Lectures • Children’s Summer Nature Camps • Nature Art Activities • Visiting Naturalist Programs • Corporate Enrichment and Team Building Activities

To view the season's calendar visit http://www.sundanceresort.com/explore/nature_year_round.html

and click on the "this season's calendar" link

Gorgoza Park

This sledding hill in Park City features a lift service that takes tubers to the top of the ultimate tubing hill. The saves you from weary legs and preserves all of your energy for extreme tubing. The hill features seven lanes, each ranging from beginner to expert level. Without tiring from hiking up the hill every five minutes, this fun winter activity can last for hours.
www.gorgozapark.com

Fifth Water Hot Springs

Located up Diamond Fork Canyon, Fifth Water Hot Springs are some of the most beautiful natural hot springs you will ever visit. Although it is somewhat of a hike to get to the hot springs (about 2.5 miles), it is well worth it once you get there. The series of turquoise-blue pools and cascading waterfall provide an atmosphere of peace and relaxation. Each pool varies in size and temperature, but each is absolutely picturesque. Because of the hike required to access the springs, they aren’t as populated as others, however be aware of skinny dippers. Although skinny dipping is illegal in Utah, you'll find an occasional group who will disregard this rule. Also, keep an eye on your stuff, I got my clothes stolen last time I went up. For more information, driving directions, etc. visit http://www.utahoutdooractivities.com/fifthwater.html

Cascade Springs

A beautiful and tranquil scene to lighten anyones mood. The Cascade Springs is a site that consists of raised boardwalks that illuminate the natural beauty of the Utah mountains. This is one of the few locations where water actually flows out of rock into a beautiful spring. Bring friends and cameras to enjoy one of the wonders of nature. The hiking is not challenging, nor is it very private. However it is an experience. It only costs about $3 a car. It is open from May-Nov Sunrise-sunset.

Located at: Cascade Springs Scenic Backway,
off Alpine Loop Scenic Backway

For more information call: 801-342-5100